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The Deadly Combination of ‘Chai-Sutta’; 8 Health Risk of This Everyday Combo
Is your office break also a cup of tea and a cigarette? You might…
‘You Are How You Sleep’, 3 Common Position and How It Affects Your Sleep Quality
The way you sleep isn’t just about comfort, it directly impacts how well your…
The Sleep Paradox: Why Do You Still Feel Tired After 8 Hours of Sleep?
You follow your schedule religiously. You went to bed on time, skipped doomscrolling and…
What Happens When You Drink Warm Water in the Morning? 6 Scientifically Proven Health Benefits
Drinking hot water first thing in the morning may offer added health benefits beyond…
Are You Eating Your Food Too Quickly? Slow Down! 6 Possible Health Impacts
Our fast-paced modern lives often rob us of time for basic activities like eating…
Which Side to Sleep on is Better, Left or Right; How does it Affects Your Sleep Quality?
Did you know something as minute as what side you sleep on could affect…
Do You Kickstart Your Day with a Cup of Tea? Science Backed 4 Benefits of Drinking Tea in Morning
Sipping on a cozy cup of tea every day may be one of the…
Debunking 5 Common Skincare Myth That is Secretly Ruining Your Skin Barrier
Revamp your skincare routine by avoiding these common mistakes highlighted by dermatologists. Read on…
What is Zomato Founder’s ‘Temple’ Device Everyone is Curious About? Deepinder Goyal’s ‘Bizarre’ Fancy Toy Sparks Debate
A former AIIMS doctor has cast doubt on the scientific validity of the experimental…
How Night Shift Affects Your Body’s Internal Clock? Perfect Tactics if You Have an Odd Work Time
Night shifts are an integral part of industries such as healthcare, transportation, and emergency…
Realistic Fitness Resolutions for 2026 That Won’t Make You Bail Out After a Week
Do you want to finally get in shape in 2026 without repeating last year’s…
Year Ender 2025- Wellness Trends That Ruled the Social Media and Health Aesthetics
This year a lot of bizarre trends took over social media and wellness trends…
Hair Thinning After 40? Simple Diet, Exercise and Yoga Routine Can Show Results in 90 Days
Declining hormones, stress, and nutritional gaps weaken hair roots after 40, but small lifestyle…
Is Your Body Not Ready to Exercise in the Morning in Winter? Smart Hacks That Help
As the temperature drops more and the winds start to get chilly, most people…
This 15 Minute Yoga and Pilates Full Body Workout Is Becoming the Internet’s New Wellness Trend
A simple 15 minute Yoga and Pilates routine that blends strength, stretch and calm…
8 Daily Foods That Help Reduce Inflammation Naturally
Calm your body naturally with simple everyday foods that gently reduce inflammation and boost…
Sleep Tight Every Night: 6 Ayurvedic Secrets That Will Help
Discover ancient Indian wisdom to calm your mind, relax your body, and bring back…
WHO: Egypt Eliminates Trachoma as a Public Health Problem
WHO confirms Egypt as the seventh country in the Eastern Mediterranean Region to eliminate…
Air Pollution Crisis Deepens in India, Health Alerts Issued
Major Indian cities record AQI levels above 350; experts warn of severe respiratory and…
Blood Sugar Control: 6 Powerful Foods that Will Help
Simple and natural foods that help keep your blood sugar balanced every day.
PCOS AND PCOD: 6 Powerful Indian Herbs and Spices That Can Help
Six Indian Kitchen Heroes to Beat PCOS Naturally
Exotic Fruits: 6 Expensive Exotic Fruits and Their Amazing Indian Alternatives
Six expensive exotic fruits and their Indian alternatives that are healthy, tasty, and easy…
10 Winter Immunity-Boosting Foods That Actually Work
Beat winter blues the natural way from amla and turmeric to sesame laddoos, these…
Snacks Made Healthy: 5 Tasty and Nutrient Rich Treats for Your Mid-Meal Cravings
Delicious, easy, and guilt-free snacks to keep you full and energized
