Every year, there is some fancy term introduced in social media that either stays for ears and years or fades away just in time. 2025 too, saw its own share of wellness and beauty trends that not only became a social media trend but was also praised by people and nudged us to try at least once. Let’s take a look at what ruled the health aesthetics this year.
6-6-6 Walking Trend
6-6-6 was a walking trend that went viral this year. This method is a structured way of warmming up 6 minutes, 60 minutes of brisk walking and then 6 minutes of cooling down. This became popular because of its accessibility and simplicity.
The 3 ×3 Morning Rule
The year was all about morning trends and practices. The 3×3 Morning rule is a simple yet effective wellness routine that entails doing three specific things in the morning to set a positive tone and intention for the entire day. It includes 3,000 steps, ⅓ of water goal, and 30g protein before noon). The trend went viral as a motivating daily habit video.
Internal Shower
As the name clearly suggests, Internal Shower could relate to detox. Trying different detox drinks to do ‘internal shower or cleanse’ also trended on social media. TikTokers particularly popularized chia seeds and lemon wellness drinks, claiming it was a super drink for digestion and detox. Millions of hashtags, views and duets trended on this topic online.
10-Minute leg elevation trend
10-Minute leg elevation trend was also among micro health and wellness trends that trended on social feeds in 2025. Many Reels and Shorts surfaced online, explaining how elevating legs for just ten minutes can help boost blood circulation, alleviate inflammation, and promote deep relaxation in body and mind.
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