In an exclusive conversation with Pinkvilla, actress Malaika Arora opened up about her gut health routine and shared a simple yet effective 3-ingredient recipe she follows daily for better digestion.
What She Does Daily
Malaika emphasizes the power of consistency. She starts her days early, never skips her morning workout, and makes gratitude a part of her routine. As she said in the interview:
Just showing up every day. Waking up and being grateful for a new day … it sets the tone.”
The 3-Ingredient Gut Recipe
Her go-to digestive mix involves:
- Dry roasting one teaspoon each of cumin, celery seeds and fennel seeds;
- Soaking them overnight;
- In the morning, she drains the water, gives it a light boil, adds a squeeze of lemon, and drinks this mixture.
Malaika claims that following this regularly helps ease digestion, stimulates gut activity, and supports bile flow throughout the day.
Why It Matters
This recipe is especially noteworthy because:
- It uses readily available natural ingredients.
- It pairs well with her disciplined lifestyle — workouts, gratitude mindset, and consistent habits.
- It reflects a growing trend among celebrities advocating for holistic health: combining diet, mental wellness, and small daily rituals.
