Yoga

Yoga and Pilates

This 15 Minute Yoga and Pilates Full Body Workout Is Becoming the Internet’s New Wellness Trend

A simple 15 minute Yoga and Pilates routine that blends strength, stretch and calm…

3 weeks ago

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Alia, Kareena and Deepika doing pilates

Pilates and Yoga: Bollywood’s Secret to a Healthy Glow

Where Bollywood’s leading ladies find their calm, strength, and timeless glow through Pilates and…

1 month ago

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Rishikesh, Uttarakhand

Why Rishikesh Truly Deserves a Spot on Every Yoga Lover’s Travel List

Rishikesh: where Yoga, Peace, and Ganga meet.

1 month ago

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Shilpa Shetty Reveals the Secret to Inner Peace: How the Science and Spirit of Bhramari Pranayama Can Revolutionize Your Health.

Bollywood icon Shilpa Shetty showcases Bhramari Pranayama, an ancient yogic breathing technique for mental…

2 months ago

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